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Dot Drill For Athletic Development

In the spring we have a few pure plyometric drills, which do not have the football part of it. These are exercises we do in the autumn, because we have yet to find out how to add football to 2-1 and part of the type of drill.

Dot Drill
One of the most effective and common plyometric drill is a drill point. It generally consists of the carpet which has a box set of points is a point for each corner and one in the middle of the box. Box size varies according to age and skill level of participants. There are different types of exercise can also be made starting with the left foot is close to the left side of the point box your right foot is near the Corner to the right dot, and then brings both legs of the center point of having a party, the so-hop and left foot touches the back of the left dot, the right foot is quite right point. Then come back to the center on both legs, then back to the starting position and repeat. The goal is quickness, a short hop bent knee landing in good shape and do not forget to use weapons. You do not want to do any of those more than 7 seconds, our goal is to simulate the duration of a typical youth football ", which is 6-7 seconds. You can do a variety of drills to use this concept, some mats can plug-in, they are colored lights that flash to tell the player that he is a dot to the next hop.

Most youth programs do not have the money to buy things like fancy dot maps, but you can improvise and get well a similar outcome. We must always be surrounded by a field goal. Field paint can of white paint, which is washed away when it rains, the largest team sports a good record to do it. May cost about 4 dollars and it lasts throughout the season.

Mark out of the corners and the middle of your Dot Drill, a grass field goal the numbers 1-5. At the age of 10-11, the first paragraph is numbers 2 meters apart, the second factor is the amount of approximately 6 m intervals. On box 1, you can make the traditional dot drill as above. Some of the presentation of this test may also be included in the box when getting behind the jump turn in the opposite direction and then I will return to the starting point in front of the first and the rear. Or you drunk behind the starting box, and skip Center dot, etc.

Higher box offers a lot more options for exercises. If the numbers have been set up this way:
4 ------------------ 5 .............................. .................................................. ..
--------- 3 ----------.............................. .................................................. ..
1 ------------------- 2 ............................. .................................................. .
You could tell the group the following order, using a double leg hop: 1,3,4,5,2,1, next time 1.3,5,4,3,1 etc. has an agent, who's athleticism by getting to jump back up to 1.4.5, and 1 In this drill you want to ensure that the player starts, he jumps and drops hit knees bent, and use their hands to carry him up and move forward. This gives you not just jumping on plyo change of direction in the movement also very movement. Of course, you can do quite a bit of this drill, and may even make a lateral jump to the type or one-legged jump if the distances were shortened. One way to add a small football part of this test is used to write worth keeping the ball during the transfer. However, this detracts from his ability to use his hands to the height and distance.

Nice thing to drill than this this is one kids can do at home, and it does not have any special equipment except for some spray paint. Again, must not be too much of such things during the period, but it is very useful off-season development activities in your child.

Dave Cisar-

Dave has a passion for developing youth coaches so they can in turn develop teams that are competitive and well organized. He is a Nike "Coach of the Year" Designate and speaks nationwide at Coaches Clinics. His book "Winning Youth Football a Step by Step Plan" was endorsed by Tom Osborne and Dave Rimington.

For 325 of his Free Youth Football Coaching Tips: Youth Football

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